I love PBnJ sandwiches, they are creamy and delicious. Though, depending on how it is made, PBnJ can add some unnecessary, unwanted calories to your meal. I came up with a new version in a wrap which packs a lot of nutrition and doesn't lose the tasty, creamy quality of the real thing.
The first question I ask myself when I am making something like this is, "What can I add to it to make it healthier and nutritious?" If you take the classic PBnJ, it really doesn't offer too much nutritionally. Its bread, peanut butter and jelly. We can spice this up a bit by adding some color. I try to eat a variety of colors everyday. To do this, we can add an apple and banana. Let's take it one step further, and healthier, and add cinnamon. Cinnamon is a spice that boosts your metabolism and can aid in weight loss.
1. Start by measuring out 1-2 tablespoons (1 serving) of peanut butter. I like to use all natural peanut butter that has roasted peanuts and oil in the ingredients. No chemicals. And make sure you're not cheating on your measurements! A tablespoon is a tablespoon, no more or less.
2. Measure out 1 serving of jelly. I use all natural with no sugar added and no HFCS (high fructose corn syrup). Concord Grape Jelly is loaded with sugar and HFCS, your body will thank you.
3. Slice up your apple and banana. I like to use a mandolin for the apple because it slices it into stackable slices, the banana will be messy so just use a knife to cut even sized pieces. I enjoy the crisp apples like Macintosh or HoneyCrisp.
4. Construct! Use whole wheat bread or pita/tortillas to make your sandwich or wrap. Make sure to use the bread that doesn't contain HFCS. Start with the peanut butter, then bananas, apple slices, jelly and finally the cinnamon. Consume and enjoy!
This is packed with protein from the peanut butter, potassium from the banana and metabolism boosting spices. You will feel very full from this and it will be delicious.