Eating out is very social, entertaining and fun but can really take a toll on your health if you aren't mindful about what you're consuming. I use to be the kind of eater where I would go out with friends, order whatever sounded good and was cheap, then shovel it all in once it came and leave feeling much worse than when I walked in. This isn't the worst thing you can do. I allow myself room to splurge a bit here and there; we all need to treat ourselves. However, that pattern of eating out can be quite dangerous if you eat out more than 2-3 times per week and are "shoveling it in". Outside food is a problem when it is the majority of what you eat and becomes a staple in your diet.
There are still healthy options that you can find that will not rip a hole through your stomach if you are unable to cook at home and have a job, or school schedule, that doesn't allow for much flexibility. Here are three options for eating out on-the-go:
1. Stop by a supermarket and go to the salad bar. Most supermarkets have them and they offer tons of healthy options. The one thing I warn you of though are the dressing packets that are there. Most of them are loaded with saturated fat, sodium and useless calories. Instead, head to the dressing aisle and find a small sized dressing that is healthy. Most stores now carry salad dressings made from yogurt in the produce section.
2. If salad bars aren't an option, try McDonalds... you can pick your jaw off the floor now... However, food selection is very important here. Try a grilled chicken sandwich with lettuce and tomato (hold the mayo) and get rid of the fries and soft drink. Instead, get apple slices and a water. Not my favorite option but certainly the most healthiest at McDonalds. By the way, if you're wondering about some of the salads at McDonalds you might want to think twice... check out those nutrition labels on their website. (http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf) I'm not a fan of fast food, nor do I promote eating eat. However, I figure I give you a nice alternative for when and if you DO choose to eat it.
3. Sushi! I'm a huge sushi lover and I would eat it everyday if I could, but I'm not that rich! Sushi has tons of health properties. Seaweed (in the sushi) is a good source of iodine, which helps the thyroid and it also can help with arthritis pain. You can really screw up sushi if you get a Philadelphia Roll, which is cream cheese, smoked salmon and cucumber. Try to get healthier rolls like vegetable, California or salmon. I also request brown rice instead of the white along with low sodium soy sauce when I eat sushi.
I can imagine some of you who are reading this thinking, "Who really gives a shit. It doesn't matter if get white rice or brown". You're absolutely right, it doesn't matter... to you. But over time, these little things add up and it doesn't help with weight loss. Brown rice is the better option.
Until next time, enjoy eating out and always be mindful of what you're putting into your body!