I can't live without my iPhone, iPad or MacBook Pro. What makes it worse are the crazy amount of apps that are available. Here are my top 5 free health apps (in no particular order) which I find quite useful and informative.
~ Shop Well ~
Shop Well is an app that takes your nutritional preferences (no sugar, low salt, no preservatives, etc...) and gives you food choices and brands to buy to live a healthy lifestyle. All you do is scan an item with your device, let's say Wheat Thins, and Shop Well gives that specific item a grade based on what you set your nutritional preferences to be. It also gives you the ingredient list, nutritional label and reasons why you should or shouldn't consume a certain product. Shop Well has a team of registered dietitians working to give accurate information to people who use this app. I highly recommend giving it a try!
~ Chem Cuisine ~
Ever wonder what Xanthan Gum is or why High Fructose Corn Syrup is not healthy for you? Well, Chem Cuisine, short for Chemical Cuisine, is a database of hundreds of food additives and chemicals that are found in processed foods throughout the grocery store. You can look up any ingredient found on your nutrition label and Chem Cuisine gives you the types of products it's found in, whether or not you should stay away from it or consume it moderately, and it backs up the information with research and tons of information. Chem Cuisine is run by the Center for Science in the Public Interest (CSPI) which has a team of dietitians, nutritionists and researchers who study the chemicals in our food supply. This app has a lot of great information and can be useful to know what it is that is going into our bodies.
~ Map My Walk/Run ~
There are two kinds; map my walk and map my run. Both work the same way and I really don't see a difference between the two. Turn this app on and go for a stroll or sprint miles around your neighborhood. This app uses the GPS in your device to track how many miles you run/walk, how long it takes, how many calories you burn, the incline at which you were running/walking and so many other features. Even if you aren't an avid runner or find much time to go for a long walk. Map My Walk/Run can be left on while you're walking around the mall, grocery store or hiking up a mountain. It's basically like a highly sophisticated pedometer, except it's an app! I don't ever workout without using it. Their online site uploads your run or walk from your phone and you can track your food throughout the day as well. If you don't like this app, Nike also makes a running/walking app as well (http://nikeplus.nike.com/plus/products/gps_app/)
~ MyFitnessPal ~
This is an awesome tool for anyone trying to count calories and log their food throughout the day. MyFitnessPal is a free calorie counter, diet and exercise app. Similar to Map My Walk, it allows you to track your diet and monitor your portion sizes. It even tells you how many calories you should be consuming based on your height, weight and age. This app also offers a slew of other apps which can track your walks, test your pulse and much more. Check out the other apps here http://www.myfitnesspal.com/apps.
~ AnyList ~
Last, but not least, there is AnyList. AnyList is basically just that. You can create a shopping list and check off what you already have in your cart as you shop. The cool thing about this app is that you can share your list across other devices. So if you have a family and need to add things to the weekly shopping list, you can just by using the app. Once one person adds something to the list, it is automatically synced to the rest of the family and it really helps to keep everything in order when you go grocery shopping. Not only that, but you can store your favorite recipes and just add your ingredients from the recipe to the list for a quick and easy-to-use app. I never shop at a grocery store without a list!
I hope you find these as enjoyable and useful as I have. If you have any cool interesting health apps to share, let me know! I love to try new things and open my mind to different views and information. Enjoy!